Stress is a natural response, but chronic stress can negatively impact both physical and emotional health. Effective stress management through healthy lifestyle habits, relaxation practices, and emotional awareness is essential for long-term well-being and a balanced life.

Effective Stress Management Strategies :

• Breathing techniques and relaxation exercises to reduce anxiety and calm the mind
• Time management and work–life balance to prevent burnout and overwhelm
• Quality sleep, engaging hobbies, and strong social support to improve mood and resilience