Each season brings unique health challenges. Adapting your routine to match the weather helps protect against infections, boosts immunity, and keeps the body balanced throughout the year.

Seasonal Wellness Essentials:

• Summer: Stay hydrated, avoid excessive heat exposure, and incorporate cooling foods into your diet.
• Monsoon: Strengthen immunity, maintain hygiene, and protect against waterborne infections.
• Winter: Boost vitamin-rich foods, keep warm, and care for skin and respiratory health.
• Festive seasons: Practice mindful eating, maintain sleep routines, and stay active.