Health misinformation can lead to poor decisions and unnecessary fear. Understanding the distinction between myths and medically proven facts enables individuals to make informed decisions about their well-being.

Popular Health Myths Clarified:

• “Vaccines cause illness.” — Vaccines strengthen immunity; they do not cause disease.
• “Healthy eating is always expensive.” — Nutritious meals can be made affordable with simple ingredients.
• “Mental health issues mean weakness.” — They are legitimate health conditions requiring support.
• “Only overweight people need exercise.” — Regular physical activity is essential for everyone.